My Services...

The services below are those that I commonly provide. Please contact me for referrals if you need other nutrition services.

Assessments

• Health History

A thorough review of your health will enable you to set realistic, achievable and appropriate wellness goals.

• Environmental:  Home Exercise

  Not all exercise is done in a gym.  Learn how to maximize your home environment to improve or increase healthy activity.

• Environmental:  Home Nutrition

  Determine how to structure your home food environment (refrigerator, pantry etc.) to support your health goals.

• Environmental:  Office Exercise

  Your ability to be physically active during your work day can significantly contribute to your overall health.  This assessment can help you determine how to create a healthful work place environment.

• Environmental:  Office Nutrition

  Evaluate the eating environment of your workplace.  Determine if anything can or needs to change to help you make healthier workday food choices.

Consultations

• Individual

  These can be conducted one-on-one in my private office using HIPAA standard protocols or in your home or office.

• Family

  Incorporate all family members in establishing healthy family eating habits.  Help even “picky eaters”  learn to enjoy new foods.

• Group

  Small group classes can be conducted in your home, your place of business, church, or health club.  These are tailored to meet the specific interests of the group based on a pre-class survey.

Other Services

• Diet Analysis

  Obtain a detailed dietary analysis showing all macro and many micro nutrients that you consume on a daily basis.  Compare this to your estimated nutrient requirements for a healthy diet.

• Recipe Analysis

  Obtain an analysis of recipe(s) for home or commercial use.  Software  employing the USDA data base is used.

• Menu Planning for Specialized Diets

  Diet plans can be tailored to meet individual nutrient needs with considerations made for chronic diseases; e.g,. diabetes, cancer, intolerances, food sensitivities, etc.

• Grocery Store Instructional Tour

  Take an aisle-by-aisle tour and learn new ideas for menu planning, how to select produce that will last the longest, and the best ways to stretch your food dollar.

• Food Preparation Instruction

  Are you getting bored with cooking?  Learn new food preparation and menu planning techniques to add “spice” to your meals.

• LEAP Instruction for Food Sensitivities and Intolerances

  Do you suffer with Irritable Bowel Syndrome (IBS), Migraine headaches, Fibromyalgia, Skin rashes?  Determine if food sensitivities could be the root cause.  Relief may be only a week away. 

• Gluten Intolerance Instruction

  For some people, even a few parts of gluten per million parts of food can be problematic.  Learn how to avoid all gluten and still enjoy eating.